Adult Therapy
Adult Therapy
We provide individual therapy tailored to meet your unique needs. Our compassionate and inclusive environment is designed to support you as you navigate life's challenges. Our clinic utilizes evidence-based practice for specific disorders, including anxiety, depression, PTSD, and more. Our clinic utilize evidence-based therapeutic methods to help you achieve your mental health goals and improve your overall well-being. Whether you are seeking support for a specific issue, we are here to guide you on your journey towards a more balanced and fulfilling life. Your well-being is our top priority, and we are committed to helping you achieve lasting, positive change. We do the following therapies in addition to others.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. CBT is an effective treatment for the following disorders:
- Depressive disorders
- Anxiety-related disorders
- Post-traumatic stress disorder (PTSD)
- Obsessive compuslive disorder (OCD)
- Eating disorder
- Substance use disorder
- Bipolar disorder
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them, while committing to behavior changes aligned with their values. ACT is a effective treatment for the following disorders. ACT is an effective treatment for the following disorders:
- Depressive disorders
- Anxiety-related disorders
- Post-traumatic stress disorder (PTSD)
- Obsessive compuslive disorder (OCD)
- Eating disorder
- Chronic pain
Dialectical Behavior Therapy (DBT) is a type of therapy that combines standard cognitive-behavioral techniques and skill sets including distress tolerance, acceptance, and mindful awareness, primarily aimed at treating individuals with severe emotional dysregulation. DBT is an effective treatment for the following disorders:
- Depressive disorders
- Borderline personality disorder (BPD)
- Anxiety-related disorders
- Self-harm and suicidal behaviors
- Eating disorder
- Substane use disorder
- Post-traumatic stress disorder
Unified Protocol (UP) is a form of therapy that integrates strategies for the treatment of emotional disorders, emphasizing commonalities among different disorders rather than focusing on disorder-specific symptoms. UP is an effective treatment for the following disorders:
- Depressive disorders
- Anxiety-related disorders
- General emotional dysregulations
Exposure and Response Prevention (ERP) is a type therapy specifically designed to treat obsessive-compulsive disorder (OCD). It involves exposing individuals to their fears or obsessions without engaging in the accompanying compulsive behaviors, with the goal of reducing anxiety and compulsive responses over time. ERP is an effective treatment for the following disorders:
- Obsessive compuslive disorder (OCD)
- Panic disorder
- Specific phobia
- Social anxiety disorder
- Generalized anxiety disorder